Affirmations to increase your Vitality.

A few words of positivity is all it takes to put the spring back in our step and the hope in our hearts.

Unplug for your peace of mind

Do you remember those days from some years ago, when life was so much simpler and peaceful? There were no notification ting disrupting the peace of the day, nor gadgets that stole the limelight. We could do a hundred things on weekends--chores, rest or entertainment, we got it all done and still had some time …

Learn the art of Zen.

Stay aware of the moment you are in, experience it wholly, for that is the art of zen and the perfect way to self-care.

How do you look after YOURSELF?

Self=care does not mean being selfish or self-centred, but loving ourselves unconditionally and giving ourselves the importance and the respect we deserve.

Why therapy is good for you.

There is no shame in going in for counselling or therapy. It's for your mind and your soul that deserve to be looked after the same way you do for your physical health and appearance.